Monday, February 14, 2011

gnocchi

To make these gnocchi, you'll need

1 1/2 cups of cooled, cooked, smoothly mashed pumpkin or squash (I used Kabocha)
1 cup (approx.) of flour
1 tsp salt
1/2 tsp nutmeg or allspice

The twist is that the traditional recipe calls for mashed potato. So you can substitute that if you're looking for something more traditional.
I don't have any pictures for this part, but it's easy.
1) combine all ingredients and stir until combined
2) turn the dough onto a lightly floured cutting board or counter top
3) knead until smooth (roughly 3 minutes)
4) Separate the dough into 1 inch tubes, thusly, and cut into half-inch pillow shapes 




Shaping the Dough

I shape the dough the way my nonna taught me.
1) Pinch the pillow shapes so that the ends touch
2) Using the back of a fork, press and roll the gnocchi towards you. The aim is to create grooves that go all the way around the gnocchi. These catch sauce and make the pasta cook faster
3) Transfer the finished gnocchi to a lightly floured plate where they can hang out and get to know one another. Don't let them get too friendly or they'll stick together when you try to cook them.

Make your sauce!

These gnocchi were made with a tomato based sauce. You could also make a curry/coconut milk sauce or a white sauce (which would show off their funky colour)
I made a tomato sauce with leftover deli olives.
Ingredients:
1 can crushed/diced tomatoes
2 cloves garlic, halved
a handful of pitted olives, chopped
one small celery stalk
one small onion, diced
3 basil leaves, roughly torn
1-2 tbsp olive oil
1 tsp oregano
a pinch of dried chili flakes (optional)

Directions:
1) saute the onion, garlic, celery and olives in the oil until tender
2) add the can of tomatoes and the spices. Salt is not necessary because the olives are salty.
3) simmer until it is reduced to a saucy consistency and most of the tomato chunks have broken down (about 10 minutes) stirring OFTEN. 

Cook the Pasta!

When your sauce is almost done, boil a large pot of salted water.
When it's boiling, dump the gnocchi gently into the pot, being careful not to burn yourself, and being careful that they don't stick together.
Continue to boil the gnocchi for 2-4 minutes.
The gnocchi are done when they all float up to the top (if you're unsure, you can taste one. It should be chewy, but cooked through)
Drain the gnocchi in a colander.
Return the gnocchi to the pot and add the finished sauce a spoonful at a time until all the pasta is nicely coated.
At this point, you can add a bit of Parmesan or Romano cheese...or not! 

Vodka Cream Sauce

Penne Pasta with Tomato Vodka "Cream" Sauce

Ingredients (use vegan versions):

    1 lb. penne pasta
    3 - 14.5 oz cans of stewed tomatoes
    3 1/2 cups plain soy milk
    1 teaspoon salt
    1 teaspoon dried basil
    1/2 teaspoon dried oregano
    2 tablespoons vodka
    freshly ground black pepper, to taste

Directions:

Cook soy milk on stovetop over medium heat until it reduces to 2 cups.  Puree tomatoes in blender.  Add milk and blend until well mixed.

In a large wok (or really big pot) cook tomato mixture for 15 minutes, stirring occasionally.  If it starts to sputter, turn the heat down.

Add basil, salt and oregano.  Cook 5 more minutes.

Add vodka, simmer 5 more minutes.  Lastly, add pepper.  Ladle over cooked penne pasta noodles.

I made this for Valentine's day and my omni DH loved it!  Very easy too, the sauce can be pureed in the blender the night before to save time.

Serves: 4

Preparation time: 30 minutes

Wednesday, February 9, 2011

black bean chili

  • 1/4 cup olive oil
  • 2 cups chopped onions
  • 1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
  • 6 garlic cloves, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
  • 1 16-ounce can diced tomato
  • Chopped fresh cilantro

Preparation

Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.


chili

Ingredients (use vegan versions):

    2 cans dark kidney beans
    2 cans pinto beans
    2 cans chili beans
    1 medium-sized onion, chopped
    1 large tomato, diced
    1 can tomato sauce
    1-2 tablespoon jalapeno peppers, minced (I use the store-bought ones from a jar)
    2 tablespoons of jalapeno juice
    1/2 cup lentils (optional)
    1 teaspoon seasoning salt
    1 teaspoon mild chili powder
    1 teaspoon black pepper.
    1/2 teaspoon garlic powder.

Directions:

Use a crockpot or some other slow-cooker for this...Simply place all the ingredients in the crockpot and cook. I like to get mine ready in the morning and let it cook all day on low.  When I come home, its ready!

Cornbread is a must with this.

Be careful, this can be VERY SPICY!  You may want to adjust the amount of jalapeno juice.

Serves: 6-8

Preparation time: 8 hours

Orange Smoothie

Orange Smoothie

Ingredients (use vegan versions):

    5 or more ice cubes
    1 banana
    1/2 cup soy milk
    3 tablespoon frozen orange juice
    2 tablespoon silken tofu (optional=it adds creaminess and protein)

Directions:

Crush the ice cubes in a blender. Then add the the orange juice, banana, tofu, and the soymilk.  Blend until creamy.

Serves: 1 person

quick strawberry and banana smoothie

Emilys Quick and Healthy Fruit Smoothie

Ingredients (use vegan versions):

    1 peeled banana
    1 1/2 cups of frozen sweetened strawberries
    1 cup of any kind of fruit juice

Directions:

Start by putting the frozen strawberries and orange juice in a blender.  Mix until most strawberries are blended with the juice.  Break the banana in half, and add it in the blender. Add favorite ingredients to taste.  Mix until smooth.

Serves: 2-4

Preparation time: 3 min

Nutrition Information: Quick and healthy snack!

Strawberry Banana Apple Smoothie

Strawberry Banana Apple Smoothie

Ingredients (use vegan versions):

    1 cup soy milk
    1/2 cup juice
    1 apple, cored and chopped
    1/2 frozen banana, peeled and chopped
    1/2 fresh banana, peeled and chopped
    2-3 cups frozen strawberries, chopped
    cinnamon, to taste

Directions:

Add the ingredients into a blender in the order listed.  Blend until smooth, about 1 or 2 minutes.

**TIPS** Vanilla and plain soy milk work well.  Most any kind of juice is good.  Use a sweeter apple, such as gala.  And you can leave the peel on to get all the apples nutrients.  If your blender does not handle this well, then simply peel the apple.  Its easiest to peel and chop the banana first, put it in a bag, and freeze it overnight for a smoothie the next day.  The amount of strawberries is approximate.  I just fill my blender to the top.  I usually put 4 or 5 shakes of cinnamon, but use as much as you want.

**NUTRITION** This smoothie is very creamy and sweet, but very healthy.  Silk brand soy milk will cost you 100 calories, the juice about 60, the apple 50, the banana 100, the strawberries 150.  All the fat comes from the soy milk, coming in at 3.5 grams.

Total calories: 460 Total fat: 3.5 grams

**SERVINGS** This will serve up to 3 people comfortably, but I drink one myself every morning for breakfast.

Comments are welcome!  Enjoy!

Serves: 1-3

Preparation time: 10 minutes